- 01
A: At Wellness Tribe Physical Therapy, we offer a comprehensive range of services designed to help you recover, move better, and optimize your overall well-being. Our services include:
Physical Therapy
One-on-one treatment with a licensed physical therapist
Injury rehabilitation and post-surgical recovery
Manual therapy (hands-on techniques for pain relief and mobility)
Corrective exercise programming
Movement assessments and posture correction
Personal Training & Performance Optimization (with a PT)
Strength and mobility training tailored to your needs
Sports performance enhancement
Injury prevention programs
Recovery & Wellness Services
Normatec Compression Therapy – Enhances circulation and reduces muscle soreness
Red Light/Infrared Therapy – Aids in recovery, reduces inflammation, and promotes healing
Therabody Vibroacoustic Lounger – Combines sound therapy with zero-gravity relaxation for stress relief and recovery
Medical Massage Therapy
Targeted therapeutic massage for injury recovery and pain relief
Techniques to reduce muscle tension, improve circulation, and enhance mobility
Integrated approach with physical therapy for optimal healing
Additional Services
Wellness & Recovery Memberships – Monthly plans for continued care and maintenance
Workshops & Seminars – Education on injury prevention, movement, and wellness
- 02
- 03
A: At Wellness Tribe Physical Therapy, we prioritize a personalized, hands-on approach that sets us apart from traditional physical therapy clinics. Here’s how:
Traditional Physical Therapy
Patients are often seen in a high-volume setting with multiple patients per therapist.
Treatment sessions may be rushed, with limited hands-on care.
Exercises are often performed independently with minimal supervision.
Insurance-driven care may limit treatment frequency and time spent per session.
Wellness Tribe’s 1-on-1 Personalized Care
One-on-One Treatment – Every session is exclusively with your licensed physical therapist, ensuring focused, individualized care.
Hands-On Approach – We incorporate manual therapy, corrective exercises, and movement assessments to optimize recovery.
Customized Plans – Your treatment is tailored to your specific needs, goals, and lifestyle—not dictated by insurance restrictions.
Comprehensive Recovery – We combine physical therapy, medical massage, recovery tools (Normatec, infrared therapy, vibroacoustic therapy), and performance training for a full-spectrum healing experience.
Community & Support – We foster a welcoming, tribe-like environment where patients feel supported throughout their recovery journey.
At Wellness Tribe Physical Therapy, you get the time, attention, and quality care you deserve to recover faster and perform better. Book an appointment today to experience the difference!
- 04
A: At Wellness Tribe Physical Therapy, our 1-on-1 personalized care provides superior value compared to traditional physical therapy models. While the cost may be different, the quality, attention, and faster results make it a worthwhile investment in your health.
Traditional Physical Therapy Costs
Typically covered by insurance, but can have hidden costs (copays, deductibles, insurance limitations).
High patient volume—you may share your therapist with multiple patients during a session.
Limited treatment time, with minimal hands-on care.
More visits required to achieve results due to less personalized attention.
Wellness Tribe’s 1-on-1 Care Costs
Transparent pricing with cash-pay options, so you know exactly what you're paying for.
No hidden fees—no surprise insurance denials or unexpected bills.
Faster recovery—because of dedicated 1-on-1 care, you often need fewer visits to reach your goals.
Comprehensive treatment—your sessions include hands-on therapy, movement training, and recovery tools all in one.
While traditional PT may seem lower-cost at first, the extra visits, insurance copays, and lack of individualized care can make it less effective and more expensive over time. Our patients often find that investing in high-quality, 1-on-1 physical therapy saves time, money, and frustration in the long run.
- 05
A: At Wellness Tribe Physical Therapy, every session is designed to provide you with personalized, focused, and results-driven care. Here’s what you can expect:
1. Comprehensive Assessment
Your session begins with a thorough evaluation of your injury, movement patterns, strength, and flexibility.
We discuss your goals, concerns, and lifestyle to tailor your treatment plan specifically to you.
2. Hands-On Manual Therapy
If needed, we use manual therapy techniques such as joint mobilization, soft tissue work, myofascial release, and stretching to improve mobility and reduce pain.
3. Targeted Corrective Exercises
You’ll receive guided, corrective exercises to improve movement, strength, and stability.
Every exercise is fully supervised, ensuring proper form and effectiveness.
4. Performance & Recovery Techniques
Depending on your needs, we may incorporate:
Normatec Compression Therapy (enhancing circulation and muscle recovery)
Red Light/Infrared Therapy (reducing inflammation and promoting healing)
Vibroacoustic Zero-Gravity Therapy (stress relief, relaxation, and nervous system regulation)
5. Education & Long-Term Strategies
We teach you the why behind your pain and movement patterns, so you leave with a clear plan.
You’ll get customized at-home exercises and lifestyle recommendations to accelerate your recovery and prevent future issues.
6. A Supportive, Tribe-Like Environment
We’re not a standard PT mill—our approach is personal, encouraging, and results-focused.
Our goal is to empower you to move, feel, and perform at your best!
Every session is fully customized to your needs—whether you're recovering from an injury, managing chronic pain, or optimizing your performance, we ensure you receive the best care possible.
Ready to experience the difference?
Book your 1-on-1 session today!
- 06
A: Yes! At Wellness Tribe Physical Therapy, we accept some PPO insurance plans, such as Blue Shield/Medicare, and we can verify coverage for out-of-network benefits as well.
How Insurance Works at Wellness Tribe
We are in-network with select PPO providers (e.g., Blue Shield).
If we are out-of-network with your insurance, we can verify your coverage and discuss your benefits.
Why Many Patients Choose Out-of-Pocket Deals
We understand that insurance limitations (like high deductibles, visit caps, or pre-authorizations) can make care restrictive. That’s why we offer affordable out-of-pocket deals designed to:
Provide high-quality, unrestricted 1-on-1 care
Avoid surprise bills, insurance delays, or session limits
Allow for more flexible treatment plans tailored to your needs
If you’re unsure about your insurance coverage, contact us today! We’ll help verify your benefits and discuss the best option for your care.